Eliza Bishop Yoga - Iyengar yoga Sequence for Colds! Stay healthy and adapt the practice to be supportive! Download the PDF here: https://iymv.org/wp-content/uploads/2018/01/Restorative-poster.pdf | Facebook
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing: Clarke, Julia: 9781646111848: Amazon.com: Books